Grani di quinoa integrali da agricoltura (Biologico) 16 oz (454 g) Bustina
Now Foods Articolo #41202

Grani di quinoa integrali da agricoltura (Biologico), 16 oz (454 g) Bustina

Disponibile
€ 5.42
€ 7.24
25% di sconto

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Dimensioni porzione:  1/4 cup (45 g)
Porzioni per contenitore:  10
  Quantità
Per porzione
% dose
giornaliera
(DV)
Calories 170
Total Fat 3 g 4%
      Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Total Carbohydrate 30 g 11%
      Dietary Fiber 4 g 14%
Total Sugars 0 g
      Icludes 0g Add sugars 0 g 0%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 24 mg 2%
Iron 2 mg 10%
Sodium 5 mg <1%
Potassium 206 mg 4%
Utilizzo suggerito: Preparation Instructions:
**Note for 1 cup of quinoa you will need 2 cups of water or stock

Place Quinoa in a mesh strainer and rinse under cold water.
Place water or stock into a saucepan and bring to a boil.
Add quinoa and turn heat on low.
Cover the pot and allow for the quinoa to cook for a minimum of 15 minutes or until the liquid is absorbed.
When quinoa is ready, remove from saucepan and fluff with fork.
Serve and enjoy!
AVVERTENZA: Cook before consuming.